Tag: awareness

journal entry: notes on presence


  … allow yourself to feel a bit of hunger, instead of constantly eating. savour the first bite. … allow yourself to crave a little, instead of just pouring another glass out of habit. … watch the effortless waves on the water, and how they bend time in slow motion. … listen to the snow…

journal entry: valuable


  just because something, or someone, isn’t available to you right now, doesn’t mean the desires and feelings aren’t valid. it’s a moment of/for honest reflection and deep realization. be grateful. honour yourself (and what you value) instead of berating, abashing, abandoning, or otherwise negating what is essentially, powerfully, good. it’s a safe place to…