When we look at the various stories that play out in our days, some beginning even as we open our eyes in the morning, we may not ever become entirely aware of the unconscious means with which we keep ourselves down, subservient, empty, and angry.
Tag: pain
We often assume that meaning is inherent in the things we encounter, when much of it comes from the perspectives, beliefs, and experiences we bring to them. Even our discomfort can reveal something we’ve overlooked. Perhaps the invitation is simply to remain open, look again, and recognize what life is showing us.
I no longer hold or repress emotion. What remains can be acknowledged, released, and transmuted with love. Keep the essence. Let go of the residue. Stay anchored in the heart. I am free to be me.
it never stops
though sometimes
it’d be easier
if it did
for a few breaths
but that isn’t the truth




