Life is always changing. It is unavoidable. If that’s a stressful, anxiety-inducing thought, it’s predicated on the mistaken belief that anything in or about this place is permanent. To be sure, you will “die,” so get on with living.
Tag: self compassion
Our self-worth game can be ugly. However, when we are open to it, the lessons and learning are readily apparent.
Energetic stagnation causes obsessive behavior, similar to escapism. If we limit our options in an egoistic attempt to control, or if we sit in an indecisive haze, we tend to develop blockages that inflame the physical machine.
Audio Version Every time you revisit an past chapter of your life, you have the opportunity to glean new wisdom relevant to the present. You…
Audio Version Allow yourself to feel a bit of hunger, instead of constantly eating. Savor the first bite. Allow yourself to crave a little, instead…