Delete every social media app. Do it now. Nothing I’ve written herein will change your mind, because you must make the decision to take responsibility for your mental and emotional well-being. Social media, on the other hand, consistently provides the polar opposite. Reason it out. Uninstall Twitter, Instagram, Facebook, Messenger, WhatsApp, TikTok, Snapchat, Telegram, YouTube, and all the other apps from your “smart” phone, remove the ridiculous “smart” watch, and wait a week to see what happens.