When we practice authentic, open communication as a rule, we lose the need to protect ourselves from attack, or to save up “doozies” to assail someone when a defensive moment arrives.
Category: Journal Entries
thoughts, ponderings, experiences and lessons learned. or, something deep and life-changing.
To journey without being changed is to be a nomad.
To change without journeying is to be a chameleon.
To journey and be transformed by the journey is to be a pilgrim.
~ Mark Nepo
I bring with me the question That sits uncomfortably on your tongue A frequency that permeates Throughout your heart and lung A dance with volatility…
We define anchors within ourselves, for different reasons, for different issues, for different people and situations.
My body is amazing. It takes only the essential, useful parts of everything offered (air, water, food, environment, energies, attitudes) and discards the rest, easily, effortlessly, and with flow.