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Notes on Presence

Audio Version

Allow yourself to feel a bit of hunger, instead of constantly eating. Savor the first bite.

Allow yourself to crave a little, instead of just pouring another glass out of habit.

Watch the effortless waves on the water, and how they bend time in slow-motion.

Listen to the snow compact under your boots. Remember the anger, dread, worry, anxiety, stress, anticipation, revelation, emancipation, jubilation, elation; remember it passed.

Remember when you were authentic, and generous. Remember when you could have been more so. Now let it go.

Allow yourself to know it’ll all work out.

Allow yourself to know there’s nothing to fear.

Love your life.