Low-vibration environments, emotions and experiences produce energies that are cumulative, and will build to overwhelm. This can be a good thing. But perhaps it isn’t necessary.
Yes, if you keep doing what you are doing, because you believe what you believe, things will occasionally change, a little, but mostly, they’ll remain the same.
My body is amazing. It takes only the essential, useful parts of everything offered (air, water, food, environment, energies, attitudes) and discards the rest, easily, effortlessly, and with flow.
Life, is change. It is inevitable. If that’s a stressful idea, fraught with anxiety, it’s attached to some notion that anything in this place is anything but transient. You will “die”, so get on with living.