What follows isn’t medical advice — it’s a reminder to reclaim ownership of your health, your body, and your awareness. In a world obsessed with quick fixes and synthetic interventions, it’s easy to forget the simplicity of what actually sustains us: movement, nature, breath, and presence. This is an invitation to return to those fundamentals and to question the narratives that keep us sick, distracted, and dependent.
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For your consideration. Don’t consult your doctor — unless they’re a shining example of a human specimen: healthy as fuck, vibrant, excited about life, and fully aware that pills, knives, and injections often injure, harm, and kill. The statistics are obvious and clear.
If you mistakenly believe in the allopathic model, which expertly and consistently causes iatrogenesis, you probably have no idea about the real causes of illness and disease — and they, indoctrinated in the cult of the white coats, absolutely do not. Look elsewhere.
This isn’t advice. It’s an educated opinion, offered from the lived experience of a fellow awake and aware human. You’re an adult.
Below is a simple daily ritual that will improve your life — specific to the human body, the earthbound avatar’s expression. Beyond the physical, it will affect how you think, feel, move, act, and react.
The body only heals and adapts.
We’re all guaranteed pain, suffering, and death in this earthly experience. We also get to decide how, where, why, and to what degree these ideas play into our personal journey. Human strength — be it physical, mental, emotional, or spiritual — is derived from resistance, from breaking and remaking all aspects of ourselves, integrating that wisdom, and ultimately remembering who and what we really are.
Begin where you are. Listen to your body. Heed the still, small voice, and look to the reflections around you for signals, signs, and confirmations as you go. It’s an art form — your ART: Authentic, Real, and True.
Use it to be resilient, to engage fully with and embody your truly voluntary existence and choice of being here in this life — or remain a perpetual victim, subject to unnatural, synthetic programs, conditions, overlays, and the persistent noise that pervades our collective narrative. It’s the same energy.
Lymph-draining massage (we all sit and lie around too much)
https://www.youtube.com/watch?v=lT_wW5pNHa4
Spinal hygiene (we all sit and lie around too much)
https://www.youtube.com/shorts/IzXjPyu9HdU
And then, if you’re wanting to expand on it:
Mobility and strength (we all sit and lie around too much)
https://youtu.be/Xy_MF9GA9k0
Get your ass out into nature for a few hours every day.
The screens and fake world stage show nonsense will wait. You’ll miss nothing. You’ll regret nothing. You’ll learn nothing useful. Your eyesight will improve — as will your outlook. You’ll drink less poison, eat less poison, and inject less poison. You’ll be less anxious, angry, stressed, suffering in chronic pain, and confused about your meaning and purpose — and you may even begin to reclaim your natural agency, authority, and capacity for critical thinking and conscious awareness.
Solvitur ambulando