Audio Version Every time you revisit a past chapter of your life, you have the opportunity to glean new wisdom relevant to the present. You…
Tag: self compassion
Allow yourself to feel a bit of hunger, rather than constantly eating. Savor that first bite. Allow yourself to crave a little, instead of pouring…
Vulnerability is the silent doorway to everything we desire yet often fear. In a world obsessed with strength and control, it feels risky to let down our guard — but it is only through this unguarded state that we truly connect, heal, and grow.