I am enough.
The more uncomfortable it feels to say, the more it makes you giggle, the more your eyes well up, or you feel the need to whisper it — the embarrassment, shame, guilt, and all the rest of it that surfaces — the more evidence there is that you will benefit from repeating it, starting now.
Watch: The Biggest Disease Affecting Humanity: “I’m Not Enough” by Marisa Peer
Love your life. You are enough.