A meditation on the relentless frictions of modern life — the subtle and not-so-subtle forces that chip away at our clarity, autonomy, and inner grounding — and a call to return to what is real, what is simple, and what is ours.
Category: Journal Entries
thoughts, ponderings, experiences and lessons learned. or, something deep and life-changing.
A life is rarely one life. We evolve through countless small endings and beginnings — each one a quiet death, each one a rebirth. Transformation isn’t an event but a continual unfolding, a long remembering of who we truly are.
A moment comes when the excuses fall away and the truth becomes impossible to ignore. What you do next — that’s where your real life begins.
What follows isn’t medical advice — it’s a reminder to reclaim ownership of your health, your body, and your awareness. In a world obsessed with quick fixes and synthetic interventions, it’s easy to forget the simplicity of what actually sustains us: movement, nature, breath, and presence. This is an invitation to return to those fundamentals and to question the narratives that keep us sick, distracted, and dependent.
How to Get Away from the Crazy
Most people feel it long before they can name it — the quiet sense that something fundamental is off in the way we live, work, and organize our lives. We move through routines that drain us, systems that demand obedience, and structures that promise progress while hollowing out the very things that make us human. Beneath the noise, a deeper truth keeps pressing through the cracks — that much of what we’ve accepted as normal is anything but natural, and the cost of participating grows heavier by the year. This piece is an attempt to trace that unease back to its source, to examine the mechanisms that keep us compliant, and to consider what becomes possible once we stop pretending the modern world is built on anything real.