When you are aiming to reprogram your set patterns and to elevate yourself toward gratitude, ease, grace and flow, one of the simplest — yet profound — tools at your disposal is an affirmation.
My body is amazing. It takes only the essential, useful parts of everything offered (air, water, food, environment, energies, attitudes) and discards the rest, easily, effortlessly, and with flow.
I no longer hold or repress any emotion. All residual blocks, represented as aches or pains, familiar hurt patterns, repeating thoughts or stale ideas, are…