There are many, many ways to compromise the health and wellbeing of our bodies and minds. What’s worse, the connection to spirit/source is obscured, maligned and distorted along the way, keeping us off balance, and unable to hear nor heed the rhythms and voices of nature. As a result, we’re likely suffering from some variety of chronic disease.
Follow your bliss. Move toward what is most exciting. What feels right, right now? Do that.
My body is amazing. It takes only the essential, useful parts of everything offered (air, water, food, environment, energies, attitudes) and discards the rest, easily, effortlessly, and with flow.