my body is amazing. it takes only the essential, useful parts of everything offered (air, water, food, environment, energies, attitudes) and discards the rest, easily, effortlessly, and with flow.

it heals quickly, realigns, recovers, restores and rests fully. it’s automatic. it’s continuous. it liberates my mental, emotional and spiritual energies. it allows for connection to and communion with my genuine self, my authenticity and my full, engaged presence.

this vessel is resilient, responsive and always communicating with me on many levels. we are partners in this momentary dance. nothing is forced, though it thrives on being stretched, pulled, pushed and tested. i choose to listen better.

my body, my miraculous organic co-pilot, i am sorry, please forgive me. thank you. i love you.

solvitur ambulando