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Three Little Words

I am enough.

The more uncomfortable it feels to say, the more it makes you giggle, the more your eyes well up, or you feel the need to whisper it ā€” the embarrassment, shame, guilt, and all the rest of it that surfaces ā€” the more evidence there is that you will benefit from repeating it, starting now.

Watch: The Biggest Disease Affecting Humanity: ā€œIā€™m Not Enough” by Marisa Peer

Love your life. You are enough.